Toggling between duties at work and duties at home, and taking on new-found responsibilities within short periods of time, is challenging on the body, mind and spirit for women in the modern age.

Multiple roles & responsibilities in line with the roles :

• Daughter

• Sister

• Wife

• Daughter-in-law

• Mother

• Employee

• Leader of small team/s

• Caregiver at home & at work

Physically, the body goes through multiple changes, including pre-during-post pregnancy & childbirth and then later on with aging and menopause. The hormonal changes in itself, comes in waves.

In addition, mentally and emotionally, these women are learning to navigate expectations of self and others, and within larger systems.

The need for time and space to process their experiences in each of the wellbeing domains, allows for them to become aware, and start paying attention in the areas that are important to them, now, and perhaps in the near future.

Through awareness, the path unfolds, in the approach towards wellbeing, to take care of self, and to take care of others.

Thus, we are introducing some programmes for women to participate in, to enhance their awareness and their wellbeing, and in turn, able to support the wellbeing of the other people in their communities, at work, at play, in life.

Mainly targeted at young mothers, to provide a platform and avenue to self-care and care for others.

A programme that journeys with our darling mothers to take care of the 5 domains of wellbeing, by providing knowledge, skills and support.

For the mothers who are able to commit through the process, you will be awarded a certificate, and also open up opportunities for you to practice what you have learnt, within the community.

We understand the changes that mothers experience, in their body, mind and spirit.

Thus, developing more bite-sized programmes, that will allow you to keep well, and also to have flexibility for your schedule, to take care of yourself, and those who need your care.

Come and participate, as a boother, or an attendee, to network and get to know our lovely community of supportive women, womenpreneurs and mums!

Taking time away from existing responsibilities, just for a little while, to relieve the stresses of everyday encounters and life in general. Take it as a moment of pause, breathe and rejuvenation, so that you may come back to your loved ones as a healthier person, and also, eventually, support these same loved ones to be healthy in themselves.