"Art of Cooking" by Ms Liana Hashim

Cooking is more than just following a recipe; it's a form of artistic expression where the chef can showcase their creativity, passion, and unique style. Like a painter with colors, a chef uses ingredients, flavors, textures, and presentation to create a culinary masterpiece. Cooking as an art suggests a deep passion and dedication to food and the culinary experience. It implies a love for ingredients and a desire to create something beautiful and delicious.

The "art" of cooking also hints at the sensory experience it provides. It's not just about taste, but also about the aroma, the visual appeal, the texture, and even the sounds of cooking. A true culinary artist considers all these elements to create a holistic and memorable experience.

It acknowledges that food is more than just sustenance; it's a part of our culture, traditions, and heritage. The art of cooking can be a way to preserve and celebrate these traditions.

While skill and technique are important, the "art" of cooking also allows for intuition and improvisation. It's about understanding the fundamentals and then being able to adapt, experiment, and create something new and exciting.

"Aqua & Movement for Wellbeing" by Coach Aifa Ahmad

Aqua aerobics, also known as water aerobics, is a fun and effective way for women to get a full-body workout with minimal impact on their joints. It involves performing various exercises in a pool, often to music, and utilizes the water's buoyancy and resistance to enhance fitness.

Low-Impact Exercise :

The buoyancy of water reduces the stress on joints, making it ideal for women with arthritis, joint pain, or those recovering from injuries. It allows for a full range of motion without the risk of high-impact injuries.

Full-Body Workout :

Aqua aerobics engages all major muscle groups, providing a comprehensive workout that improves strength, endurance, and flexibility. The water resistance helps to tone muscles and build strength without the need for heavy weights.

Cardiovascular Health :

Aqua aerobics increases heart rate and improves circulation, leading to better cardiovascular health and lower blood pressure. It can also help to improve lung capacity and overall stamina.

Improved Flexibility and Balance :

The water supports the body, allowing for a greater range of motion and improved flexibility. Aqua aerobics also challenges balance and coordination, which can be especially beneficial for older women.

Stress Reduction :

The soothing properties of water combined with exercise can help to reduce stress and promote relaxation. Aqua aerobics can be a fun and enjoyable way to de-stress and improve mental well-being.

Social Interaction :

Aqua aerobics classes often provide a social environment where women can connect with others and build friendships. Exercising in a group can be motivating and help to maintain a regular fitness routine.

Suitable for All Fitness Levels :

Aqua aerobics can be modified to suit different fitness levels, making it accessible to women of all ages and abilities. Instructors can provide variations of exercises to accommodate individual needs and preferences.

Pregnancy-Friendly :

Aqua aerobics is a safe and effective way for pregnant women to stay active and maintain fitness. The buoyancy of water helps to support the extra weight and reduce stress on the joints.

Rehabilitation :

Aqua aerobics is often recommended as a form of rehabilitation for injuries or surgeries. The water provides a supportive environment for gentle exercise and helps to improve range of motion.

"What is My Identity?" by Coach Aifa Ahmad

This is a transformative program designed to empower women to explore and define their authentic selves.

In a world that often imposes expectations and labels, this program provides a safe and supportive space for women to delve into the multifaceted nature of identity.

Through guided self-reflection, interactive discussions and conversations, participants will examine the various influences that have shaped their sense of self, including societal norms, cultural backgrounds, family dynamics, and personal experiences. The program will help participants unpack these influences, identify their core values, and discover their unique strengths and passions.

"What is My Identity?" aims to equip women with the tools and confidence to embrace their true selves, identify meaningful purpose aligned with their values, and live a more fulfilling and authentic life. It's a journey of self-discovery, empowerment, and connection with other women on a similar path.

"Is it OK to be not OK, Mum?" by Coach Aifa Ahmad

This is a compassionate and supportive program designed specifically for mothers navigating the often-turbulent waters of parenthood.

It acknowledges the immense pressures and conflicting emotions that come with motherhood and offers a safe space for women to connect, share their experiences, and find validation.

This program tackles the stigma surrounding maternal mental health, recognizing that it's perfectly normal for mums to struggle with feelings of overwhelm, anxiety, guilt, or sadness.

Through open discussions, expert insights, and practical strategies, participants will explore common challenges faced by mothers, learn healthy coping mechanisms, and discover resources for support.

"Is it Ok to Be Not Ok, Mum?" aims to create a community of understanding where mothers can feel seen, heard, and empowered to prioritize their own well-being without judgment. It's about fostering self-compassion, building resilience, and reminding mums that they are not alone on this journey.

This programme emphasizes that seeking help is a sign of strength, not weakness, and encourages mothers to embrace their imperfections while celebrating the joys and triumphs of motherhood.

Social Emotional Literacy by Michelle Ow

"Social Emotional Literacy" is a transformative programme designed to equip participants with the essential skills to navigate the complex world of emotions and relationships.  This programme delves into the core components of emotional intelligence, including self-awareness, self-regulation, motivation, empathy, and social skills. 

Through interactive workshops, engaging activities, and insightful discussions, participants will learn to identify and understand their own emotions, as well as the emotions of others. T

hey will develop practical strategies for managing difficult emotions, building resilience, and fostering healthy relationships. "Social Emotional Literacy" empowers individuals to communicate effectively, resolve conflicts constructively, and build strong, supportive connections.

"What Makes Me Happy?" by Coach Aifa Ahmad

"What Makes Me Happy?" is a journey of self-discovery designed to help women reconnect with their joy and cultivate a more fulfilling life.

In a world often filled with demands and expectations, it's easy to lose sight of what truly brings us happiness, and learning to cultivate a sense of joy that radiates from within. This program offers a supportive and empowering space for women to explore their individual sources of joy, identify any barriers preventing them from experiencing it, and develop practical strategies for integrating more happiness into their daily lives.

Through guided reflections, interactive exercises, and group discussions, participants will delve into various aspects of well-being, including personal values, passions, relationships, and self-care. "What Makes Me Happy?" encourages women to prioritize their own happiness without guilt, embrace their authentic selves, and create a life that aligns with their unique needs and desires.

It's about rediscovering forgotten passions, nurturing existing ones, and learning to cultivate a sense of joy that radiates from within. This program empowers women to take ownership of their happiness and create a life filled with purpose, connection, and genuine joy.