Programme #1 : Bodyful Diet

• Enhancing Awareness of the Body, and tune in to what the Body truly needs, in terms : nutrients, rest, support, etc

Programme #2 : When the Body Moves

• Learning, Practicing and Understanding how Body Movements is supportive in regulating what the Body experiences, to discharge and recharge energies within the Body

Programme #3 : Elements

• Learning and Understanding how the Natural Elements, such as Earth, Water, Fire, Air, etc, supports the Body in Harmonising for better Health

Programme #1 : Mindfulness Based Wellbeing Enhancement (MBWE)

• 8 Week, 24 hours programme that supports in the learning, practicing and understanding of mindfulness, supporting the mind in coping, regulating and modulating experiences

Programme #2 : Values & Boundaries Coaching

• Enhancing awareness of what is truly important, where and how to prioritise our energy and attention

• Enhancing the clarity of language to speak our truth

Programme #3 : Focus & Attention

• Learning, practicing and enhancing our capacity and capability to focus and pay attention to what is important

Programme #1 : Social Emotional Literacy

• Learning the language of Emotions and its relationship with our interactions

Programme #2 : Emotion & the Body

• Enhancing Awareness of the relationship between Emotions and the Body

• Learn and practice strategies to give, receive and accept Emotions, in support of Wellth

Programme #3 : Words & Worlds

• Enhancing Awareness of the relationship between the Words we use, and the Worlds we create

• Noticing, observing and modulating the energies on our Words, and therefore, our Worlds

Programme #1 : Wealth & Wellth

• Learning, practicing and understanding the interconnectedness of our financial state and the other aspects of our wellbeing

Programme #2 : Enough

• Learn, practice and enhance our relationship with the concept of ”enough” and how it is aligned and supports the concept of abundance

Programme #3 : Choices

• Learning and practicing the execution of choice

• Enhancing Awareness of the concept of “choice” and its relationship with ”decision-making”

Programme #1 : Purpose & Passion

• Learning and Discovering about our Purpose & Passion, and to draft pathways to Wellth, through our Human-ness and our Being

Programme #2 : Meaning & Experiences

• Learning and Accepting what our Human Experiences are about, Identifying and Associating with its essence, and Honour the Meaning of the Journey of Humanity

Programme #3 : Energy Modulation

• Enhancing Awareness of our Energy, Honour the Giving and Receiving, and Choosing what works and is Supportive of the Journey