Duration of Session : 2.5 hours per session x 4 sessions

• Cultivating Emotional Awareness & Understanding, In Self and Others

• Developing a Healthy Relationship with Our Emotions

Session 1 : What are emotions?

Session 2 : What is our relationship with emotions?

Session 3 : The language of emotions

Session 4 : Navigating the spectrum of emotions

Each session is meant to be reflective and interactive, tapping into participants' experiences with emotions, and then relating to real-life situations.

In the process :

• We cultivate emotional awareness and understanding

• We build language and vocabulary with emotions

• We learn to modulate our emotions

It will also support us in developing healthier relationships with self, emotions and others.

These sessions can be conducted in-person or virtually. It will include :

• Welcome, Introduction & Checking in

• Reflection of personal experiences with Emotion/s

• Defining Emotion, Feeling & Mood

• Getting familiar with Emotions & Feelings

• Practice Sessions

• Journaling

• Case Studies

• Building Language & Vocabulary with Emotions & Feelings

Duration of Session : TBC

Participants engage in experiential learning, using plush animal models and sometimes interacting with real animals to understand animal care and welfare. This workshop might also include real-life vet medical tools or animal rescue tools!

Under this series: Junior Vet Workshop Junior Animal Rescuer Workshop [coming soon!]

This programme is in partnership with Centre for Human & Animal Connection (CHAC) - https://chacsg.com/

Duration of Session : 1 hour per session x 4 sessions

Reconnect with your body, nature, and each other — on land and in water.

Join us outdoors for a powerful and restorative experience that blends somatic (body-based) healing practices with life coaching, movement, and the natural elements — including guided aqua movement in water.

This unique workshop invites participants to explore healing through breathwork, gentle movement, mindfulness, and water-based somatic practices — all held in the safety of open-air and community connection.

Together, we will:

🌿 Reconnect with the body through nature-based somatic practices

💧 Release stress and trauma with fluid, healing movement in water

🌀 Cultivate emotional resilience and embodied self-awareness

🤝 Build deeper relationships and support collective wellbeing

These sessions are designed for all bodies and all levels of experience. Whether you’re healing from within or seeking to nourish your role in the community, this outdoor journey offers a space to ground, flow, and grow — together.

Duration of Session : 2.5 hours per session x 8 sessions + 4 hours x 1 session

This programme represents a significant evolution in mindfulness-based interventions by uniquely combining the principles of Mindfulness and Positive Psychology 2.0. As an appreciative Mindfulness-Based Programme (MBP), Mindfulness-Based Wellbeing Enhancement (MBWE) is designed to enhance overall wellbeing and happiness for a wide demographic, including healthy individuals and those with chronic challenges.

This 9-session programme, conducted over 8 weeks, facilitates a comprehensive understanding of the better health paradigm. Participants are empowered to proactively enhance their wellbeing, equipping them with the tools and insights needed to navigate life's challenges and opportunities. By immersing yourself in this course, you'll discover the keys to unlocking a more meaningful and flourishing existence, fostering a profound sense of personal growth and contentment.

Duration of Session : 3 hours per session x 10 sessions

This transformative programme is designed to empower mothers with the skills, knowledge, and mindset needed to care for themselves and their families effectively. By fostering personal growth and entrepreneurial spirit, the programme equips participants in defining and achieving their own success, whether through starting their own businesses or preparing for meaningful employment.

Rooted in five essential domains of Wellbeing : Spiritual ✨, Financial 💰, Physical 💪, Mental 🧠, and Emotional ❤️, this initiative offers a comprehensive framework for personal and family wellbeing. Through facilitated sessions, meaningful conversations, and hands-on learning, mothers will gain tools to build resilience, nurture happiness, and create sustainable pathways to success.

Join us in a safe, uplifting space created for heart-to-heart conversations, community support, and co-creation. Together, we can care better—for ourselves and for those we love. 🤝💕

Duration of Session : 8 hours per module x 6 modules

The Community Wellbeing Leadership Development Programme (CWLDP) is designed to cultivate effective community leaders by providing them with the necessary tools, insights, and support to initiate and sustain meaningful community projects. This programme is ideal for individuals who are passionate about creating positive change and want to deepen their understanding of community dynamics and leadership principles.

Target Audience and Programme Objectives

The CWLDP is for aspiring and current community builders, including volunteers, grassroots organizers, and social entrepreneurs. It's also suitable for professionals looking to apply their skills to community-based initiatives. The programme's primary objectives are to help participants:

• Define and articulate their personal and community leadership styles.

• Understand the complexities of community dynamics and stakeholder relationships.

• Develop actionable plans for their community projects.

• Build a strong personal and community brand to effectively communicate their mission.

• Establish a network of peers and mentors for ongoing support.

Programme Structure and Modules

The CWLDP is structured into six core modules, each building upon the last to provide a holistic learning experience.

Module 1 : Welcome & Introductions – Focuses on setting the stage and building a collaborative environment. Participants explore their personal interests, expectations, and goals for the programme.

Module 2 : What is Community? – Delves into the multifaceted nature of community. Participants engage in 2D, 3D, and 4D mapping to understand stakeholder perspectives and the different dimensions of community.

Module 3 : What is Leadership? – Explores leadership from a personal perspective, focusing on an individual's values, beliefs, and working styles. Participants reflect on their unique strengths as leaders.

Module 4 : What is Community Leadership? – Merges the concepts of community and leadership. The module helps participants define a common mission, identify available resources, and make strategic decisions about trade-offs and resource allocation.

Module 5 : Branding – Covers the development of both personal and community brands. Participants learn to create a compelling voice and apply strategic branding to their initiatives.

Module 6 : Action Plans – Guides participants in creating concrete Personal Action Plans and Community Action Plans, translating their learning into tangible steps for their projects.

The programme also includes optional follow-up sessions and 1:1 coaching to provide continued support and accountability.

Benefits and Key Takeaways

Upon completion of the programme, participants will have a clear understanding of what it takes to be an effective community leader.

They will walk away with:

• A Certificate upon completion of the core modules and a Diploma three months later, following a showcase of their work.

• A robust community action plan ready for implementation.

• Enhanced leadership skills, including stakeholder management and strategic branding.

• A stronger sense of personal purpose and a defined leadership identity.

• A valuable network of like-minded peers and a support system.

The true value of this programme lies in the long-term impact participants can have on their communities.