Duration of Session : 1 hour

In this workshop, participants will learn to create beautiful, eco-friendly candles using natural soy wax. Unlike conventional paraffin candles, which are derived from petroleum and release harmful chemicals when burned, soy wax is a renewable, plant-based material that’s biodegradable and toxin-free.

By choosing soy candles, participants embrace a more sustainable, low-impact lifestyle, free from the “nasties” often found in petrol-based products. This hands-on experience not only teaches practical candle making skills but also highlights the environmental and health benefits of choosing sustainable materials in daily life.

Duration of Session : 1 hour

In this workshop, participants will explore the art of essential oil blending, learning to create their own custom, aromatic blends using pure, natural essential oils. Unlike synthetic fragrances, which can contain harmful chemicals and allergens, essential oils are derived from plants and offer a more holistic approach to wellness.

By blending these oils, participants will not only discover the therapeutic benefits of various essential oils but also gain insight into how these plant-based blends can support physical and emotional health. This hands-on session provides valuable skills while emphasizing the positive impact of using natural, eco-friendly ingredients in daily life.

Duration of Session : 1 hour

In this workshop, participants will learn the art of creating journals using sustainable materials like cork and recycled paper. Cork, harvested from the bark of cork oak trees, is a renewable, biodegradable, and eco-friendly resource that regenerates without harming the tree. Paired with recycled paper, this workshop highlights the importance of reducing waste and choosing materials that are environmentally friendlier. 

Participants will not only acquire practical bookbinding skills but also explore how journaling can be a great practice to enhance mental well-being. Through this hands-on experience, they will learn to craft personalized journals that are both beautiful and environmentally conscious, embracing sustainability in a way that inspires creativity and self-reflection.

Duration of Session : 1.5 hours

Learn the basics of crochet, and experience the focus and relaxed attention of the craft! Be able to create your own little round coaster and/or a little heart keychain. With these basics, you will be on your way to making bigger and more complex projects such as amigurumi and bags and clothing!

Duration of Session : 1 hour

Aqua aerobics, also known as water aerobics, is a fun and effective way for women to get a full-body workout with minimal impact on their joints.

It involves performing various exercises in a pool, often to music, and utilizes the water's buoyancy and resistance to enhance fitness.

Duration of Session : 1 hour

Experience a yoga sequence, designed to align your body, mind and spirit.

Tailored to your specific needs, this session combines a variety of yoga practices such as gentle stretches, breathing exercises and meditation to address your unique physical goals.

Duration of Session : 1.5 hours

Unlock the secrets to a healthier, happier you, through this transformative session. You will have the experience of learning about the fundamentals of healthy eating, including the importance of balanced meals and portion control. Through the process, learn to decode the confusing food labels, to better understand what goes into your food and make informed choices more meaningfully.

It is also a discovery to simple strategies for planning nutritious meals that fit your lifestyle, without the hassle of elaborate cooking, through the engagement in hands-on activities and discussions to deepen understanding.

Duration of Session : 1.5 hours

Strengthen your muscles for a more active and mobile body for your health.

Boost your confidence and personal safety skills.

Dive into the world of Silat’s History and Culture.

Duration of Session : 2 hours

This session provides the platform to identify your personal colour palette, understand how colours affect your appearance and mood and also tips on choosing outfits that flatter your skin tone!

It also provides perspectives to discover your personal style, become aware of how your personality influences your style choices, and boosts your self esteem!

Duration of Session : 2 hours

Get ready to step onto the court, and discover the fun and energy of pickleball, in this exciting introductory session - serve, volley and enjoy the thrill of the game.

Duration of Session : 1 hour

Immerse yourself in the calming vibrations of Singing Bowl therapy, a unique Sound Healing experience designed to harmonize your body and mind.

Using hand-crafted Tibetan bowls, vibrations help release energetic blockages, improve circulation and restore balance to your overall wellbeing.

Duration of Session : 1.5 hours

Taking a moment to pause over a cup of tea, taking a moment to just be, as you immerse in the present, with your senses.

This provides a space for your body, mind and spirit, to take rest, noticing that there is nothing to rush to, with no specific agenda. Taking a moment for reflections and to check in with the self.

Duration of Session : 1.5 hours

Get your fingers dirty and colorful, through the soothing and energising art of using nagomi pastel chalk. Originated from Japan, as a way to calm and heal the mind and soul, the session will guide you to gently create a little gratitude card for yourself and your loved ones.

Allow yourself to immerse in a vibrant art process, and tickle your eyes and brains with something handmade.

Duration of Session : 1.5 hours

An introductory session, to discover different facets of yourself, and how your brain might prefer to think, and direct your behaviours.

It raises our awareness around our brain’s preferences to respond, and also provides us with some choices on how we might want to choose to stretch/flex our brain muscles, in the way we work, play and interact with the world around us.

Duration of Session : 1.5 hours

Step into a calm, creative space where words come to life. In this hands-on lettering workshop, participants will learn the basics of hand lettering while exploring the power of positive affirmations.

Guided step-by-step, each participant will design and create a personalized affirmation artwork, a visual reminder of strength, hope, and self-belief. By the end of the session, they’ll frame their piece, ready to display at home or gift to someone special.

This workshop is perfect for anyone looking to unwind, reflect, and reconnect with themselves through art ~no prior art experience needed!

Duration of Session : 1 hour

Participants will engage in experiential learning to explore the basics of animal care and welfare for a variety of companion animals. Using plush animal models and occasional interaction with real animals, they will gain a foundational understanding of how to care for pets. This workshop utilizes inquiry-based learning to foster empathy and respect, encouraging a compassionate approach to animal welfare.

This programme is in partnership with Centre for Human & Animal Connection (CHAC) - https://chacsg.com/

Duration of Session : 1.5 hours

Beyond the karaoke, and into the heart. It is not about having a good voice, but about having a good time. It is about allowing ourselves to breathe easy, and release all the tensions in our body, specifically our lungs, chest, heart and shoulders. Allow yourself to immerse in good fun and laughter, as we make music and sing together.

Duration of Session : 1.5 hours

A time and space set aside for each participant to have a moment to read their own books, creating a tapestry of stories and genres. There will also be a moment of sharing of the reading experiences and recommendations, and share support for each other’s literary journeys.

Duration of Session : 1.5 hours

Participants will explore the care and welfare of a specific animal species through hands-on, experiential learning. Using plush animal models and, when possible, direct interaction with real animals, they will gain a deeper understanding of animal care. The workshop emphasizes inquiry-based learning to cultivate empathy and respect for animals, fostering a compassionate approach to animal care.

Workshops under this series:

• Friends of Dogs

• Friends of Cats

• Friends of Guinea Pigs

• Friends of Rabbits

• Friends of Terrapins

• Friends of Hamsters

• Friends of Quails [Coming soon]

This programme is in partnership with Centre for Human & Animal Connection (CHAC) - https://chacsg.com/

Duration of Session : 1.5 hours

The intention for this programme is :

• to experience nature and the outdoors in a fun and interesting way.

• to enhance our physical, mental and emotional wellbeing through movement, taking time off our devices and the hustle bustle of daily activities, and to be with self, and others with no obligations to engage.

• to allow a space to experience a moment of the 7 types of rest : physical, mental, emotional, sensory, creative, social and spiritual rest.

• to immerse ourselves and appreciate the expansive greenery of the parks and gardens that we have in Singapore.

Duration of Session : 1.5 hours

This hands-on, creative workshop invites participants to build their own miniature ecosystem inside a glass terrarium. Whether you're interested in growing edible plants like herbs, microgreens, or mint — or you prefer the soothing aesthetics of ornamental succulents and mosses — this session offers something for everyone.

Duration of Session : 2 hours

“Friends Experiencing Life Together” (F.E.L.T.) Introduction Workshop provides the space to learn about how friendships are forged and the process of developing and sustaining friendships. It allows us to reflect upon our experiences and journey with friendships, and how we might be able to navigate some of the complexities, such as conflicts and ghosting, etc.

Duration of Session : 2 hours

Participants will visit an animal shelter for an interactive field trip, where they will observe and learn about animal care and welfare in a real-world setting (with some case studies!). Through guided exploration, they will gain insight into the daily operations of an animal shelter and the needs of various animals.

This programme is in partnership with Centre for Human & Animal Connection (CHAC) - https://chacsg.com/

Duration of Session : 2 hours

This interactive session teaches participants how to grow their own herbs, microgreens, and small plants in urban settings. You will have the experience of setting up Smart Microgreen Towers for small-space gardening and learn sustainable planting techniques, including composting and soil health. Experience hands-on herb/microgreen planting and take-home potted plants [not grown yet].

This programme is in partnership with Centre for Human & Nature Connection (CHNC).

Duration of Session : 2 hours

Taking a moment to pause in the outdoors and in nature, allowing rest to catch up with you, as you immerse in the present, with your senses. This provides a space for your body, mind and spirit, to take rest, and just be. And allowing the space for nature to hold you, to support you, to be with you.

This programme is in partnership with Wonder Whisper Wellness.